The 4 Mantras of Highly Resilient Leaders

Mental resiliency is what keeps motivation, focus, and energy high when challenges arise. This program is designed to unlock the mental skills leaders need to thrive under pressure.

In this interactive session:

– You’ll participate in a live resilience assessment, instantly and anonymously identifying your top areas for growth.

– Then, you’ll apply your personal insights to four evidence-based mindsets proven to boost productivity and resiliency.

– Finally, you’ll leave with doable strategies that build your sense of control, confidence, and capacity for success.

Change Your Day, Not Your Life

Today’s working culture for human resource professionals can have you constantly running 90mph, hair on fire. Accompanied by guilt over not meeting deadlines; guilt over spending too much time in the office; and guilt over not spending quality time with your family. Do you feel like you have to choose between getting the work done and having a personal life? Tomorrow will get faster, but there is good news. The solution to your “More-Faster-Better” dilemma is finding balance. Learn how to improve your work-life balance, productivity, health and ability to stay motivated!

Learning Objectives
Discover the top 3 evidence based ways to reenergize yourself and others at work
Explore techniques for staying on-task and motivated during crunch times
Gain strategies for maintaining balance at work
Implement the #1 research proven way to turn stress into a motivating force
Accept that good is sometimes good enough!

A Guide To Motivating Stressed People

Motivating others is both art and science, except when stress hits. Then, it gets really emotional. Whether you need to lead, inspire or sell, the ideas in this program will prepare you with evidence-based, tested in the trenches tactics that turn stress into a motivating force.

Specifically, you’ll learn:
• The Core of Stress, Arousal Reappraisal & the #1 research-proven way to turn stress from a procrastinating force into a motivating one
• How to overcome, “Why don’t I do what I know I should?” with the AMETA Formula
• A Triad of psychological insights that ensure you and your team bring your best self to work every day
• How “One Change” can ensure everyone stays motivated when life gets complicated

Stress Right - How To Better Dodge, Withstand And Use Stress To Your Advantage

Even though stress is called a “silent killer,” most people know that it:

• Can cost an organization $7500 per worker, per year (if they make at least $25/hr)
• Is likely behind 9 out of 10 visits to primary care physicians
• Is the #1 cause of lower back pain
• Worsens the top 7 killers of both men and women
• Makes life way harder than it should be

But what most people don’t know, is what to do about it. In this program, you will learn what is really behind many of the problems facing your organization and you personally. Can you beat stress? You bet. Learning to Stress Right will enable you to:

• Take four “must-do” steps that turn stress into positive energy
• Maximize your adrenalin, but manage it so you do not “hit the wall”
• Significantly reduce the hormone that makes you want to strangle people
• Plug in a pre-sleep ritual that makes you sleep like a log
• Beat stress eating and other negative thought related patterns
• Keep family and friends happy when you are busy
• Learn new patterns that make healthy choices automatic