Sarah Ciavarri

MOTIVATING LEADERS TO "SPARK THEIR ARRC" TO STAY GROUNDED IN UNCERTAINTY. SARAH HELPS YOU TURN INSIGHT INTO ACTION.

Expert on

  • Resilience
  • Teambuilding
  • Emotional Intelligence
  • Leadership
  • Health & Wellness

Fee Range

$3,500–$8,000

Travels from

MN, US

Sarah Ciavarri, M.Div.PCC, CRA, speaker, coach, and author, and her husband built their home.  The fancy term for this is ‘owner-builder.’ Building their own house meant Sarah always had a saw, hammer, screwdriver, or tape measure in her hands.  While wiring their house, Sarah realized the importance of staying grounded not just in electrical runs but also in life and leadership.  Staying grounded means you are stable, secure, and trustworthy.  After working with thousands of leaders, Sarah created the Spark Your ARRC: Grounded Leadership method to help leaders gain the clarity and tools needed to navigate constant change. ARRC – Awareness, Regulate, Reinvent, and Connect – helps leaders turn insight into action by addressing emotional intelligence, burnout, and decision fatigue. Sarah serves as Director of Strategic Learning and Coach for a $1.25 million grant she co-authored. Known for her adventurous spirit and being willing to try (almost) anything once, Sarah sang “The Star-Spangled Banner” at a nationally televised Twins game—and the Twins won! Ready to energize your leadership without burning out? It’s time to Spark your ARRC!

Spark Your ARRC: Grounded Leadership

Grounded Leadership is an engaging, practical keynote that helps leaders generate energy without burning out their teams. Using the ARC method — Awareness, Regulate, Reinvent, and Connect — participants learn how leadership energy flows, where it leaks, and how to keep it moving.

Leaders walk away with tangible tools to steady themselves under pressure, read the room, and strengthen connection across their teams. Along the way, we borrow from construction language — measuring impact, building load-bearing structures, and making sure systems are connected so the whole structure holds. Don’t be surprised if we metaphorically (or literally) pull out a measuring tape, a level, or a pair of crimpers to bring these ideas to life!

Key Takeaways:

  • Strengthen situational, organizational, and self-awareness
  • Learn reinvention tools to adapt
  • Practice neurobiologically based strategies to create brain space for your best thinking to emerge

Recharge Your Calm: How to Keep Your Head While Everyone Around You is Losing Theirs

Leaders are the steady force in workplaces facing constant change, conflict, and stress. This keynote equips leaders with the tools to stay calm, think clearly, and make sound decisions—even in high-pressure situations. With rising burnout, employee disengagement, and workplace tensions, teams need leaders who can de-escalate stress and model resilience.

Key Takeaways:

  • Practical techniques for emotional regulation in high-stress moments
  • How to maintain clarity and confidence during workplace conflicts
  • Strategies to prevent burnout and cultivate a culture of resilience

Passion, Purpose, and Paychecks: Rediscover the Heart of Your Work

Feeling stuck in the daily grind? It’s time to reconnect with what fuels you! This engaging and energizing keynote will help you reignite your passion, find deeper meaning in your work, and boost your motivation—all while reducing stress and frustration.

Best audience: frontline workers

Key Takeaways:

  • Practical strategies to stay engaged and motivated, even on tough days
  • Mindset shifts that help you tackle challenges with confidence and clarity
  • Tools for navigating change without feeling overwhelmed
  • Ways to boost productivity so you can get more done with less effort

Through humor, real-world examples, and interactive insights, you’ll leave feeling recharged, refocused, and ready to bring your best self to work—because when passion and purpose align, the paycheck feels even better!

Leading with Empathy and Accountability: It Can Be Done

Too often leaders get stuck in an untrue dichotomy: They can hold employees accountable (and be a hardnose) or they can be likeable (but let some things slide). What if this framing wasn’t accurate? Because it isn’t. Our thinking isn’t accurate and our skillset to hold accountability with empathy may be poor. But empathy and accountability actually work really together. Today’s leaders need to build relationships of trust with their employees and be clear about standards, expectations, and goals.

Best audience: Leaders, especially new leaders, those who need a skills refresher, and those supervising former peers

Key Takeaways:

  • Mindset shifts to remove blocks and identify when your slipping
  • Tools to use during difficult conversations to stay grounded and emotionally regulated
  • Scripts to begin leading with both empathy and accountability